Preparing for Holiday Challenges in Early Addiction Recovery LRI Blog
For those in early recovery, you’ve probably haven’t seen some family members and friends in awhile. • Don’t plan to stay for the entire time if it’s going to make you uncomfortable. It’s fine to bring a friend as sober support or to call someone from a support group if you need to talk. At […]
Commentary: How to Navigate the Holidays in Early Recovery Partnership to End Addiction
Recovery is not a solo journey; having a support system is especially crucial during the holidays. Sometimes during the holiday parties we walk into a situation reframing holidays in early recovery that ends up being more than we bargained for. When cousin Jimmy walks in smelling like weed, it might be more overwhelming than you […]
Meditation in Drug & Alcohol Rehab Meditation for Addiction Treatment
This practice can act as a grounding technique, helping to center thoughts and emotions, particularly during moments of temptation or stress. For those seeking expert support, listening to recorded guided meditations or attending meditation classes can be incredibly beneficial. Although it’s a helpful tool for managing stress through recovery, it’s not a replacement for treatment. […]
Can Mindfulness Help With Addiction Recovery?
One strength of mindfulness is that you can practice it anywhere and at any time. You don’t have meditation for addiction recovery to adopt a particular belief system or invest a great deal of time and energy to take advantage of this expanded awareness. You only need to be willing to try new ways of […]